Best glute machine for a home gym in 2026

What’s the best glute machine for a home gym?

The best glute machine for most home gyms is the RitFit PHM02 Hip Thrust Machine. It lists a $259.99 price, a 1,000 lb static weight capacity, and an 11.56 sq ft footprint that folds down to 3.72 sq ft for storage. For lifters who want glute-ham raises and hamstring work too, the REP Fitness GHD ($479.99) and RXD Linear Bearing GHD ($499.00) are the stronger picks in this roundup.

This guide compares dedicated hip thrust machines, glute ham developers (GHDs), a bodyweight squat rider and a power rack attachment, all using prices and specs published on maker pages as of September 23, 2026. It’s based on maker specs, prices and published product pages, not hands-on testing. Prices change, so check the maker page before buying.

How we ranked

Each pick was scored on four things pulled straight from maker pages: fit for hip thrust or glute-ham training, published weight capacity, price against the specs offered, and footprint. Products with fewer than three published specs were left out of the ranked picks, even when our product research listed a price for them, because there wasn’t enough to compare fairly.

Where a maker listed conflicting numbers — for example, a sale price next to a regular price — this article notes both. Nothing in this roundup was assembled or loaded; every figure below comes from a maker product page checked on the date noted in the sources list. See /how-we-research/ for the full method.

Quick comparison

Machine	Maker	Price	Weight capacity	Footprint
PHM02 Hip Thrust Machine	RitFit	$259.99	1,000 lb static	11.56 sq ft in use
GHD Glute Ham Developer	REP Fitness	$479.99	Not listed	Not listed (42 in height)
Linear Bearing GHD	RXD	$499.00	Not listed	70 in x 34 in x 42 in
P9 & PHM02 Glute Power Bundle	RitFit	$2,249.99	1,600 lb frame	19.8 sq ft rack + 11.56 sq ft platform
Squat Rider XJ-6334	Marcy	$159.99	250 lb	46 in x 5 in x 46 in
PAT01 Attachment	RitFit	$129.99	Not listed	Attaches to PPC02/PPC03 cage

RitFit PHM02 Hip Thrust Machine — best overall

The PHM02 lists at $259.99, down from a regular price of $299.99, making it the best-value dedicated hip thrust machine in this roundup. It’s rated for 1,000 lb static weight capacity, which covers most loaded hip thrust setups even before counting the padded platform itself.

The footprint is 11.56 sq ft in use and drops to 3.72 sq ft when stored upright, which matters for apartments and small home gyms. Built-in handles and wheels help move it, and the frame uses 40 x 40 x 1.5 mm steel tubing rated 16-gauge. The back pad has 100mm of high-density foam with a curved shape meant to keep the user’s position steady during the hip thrust motion.

Two pairs of resistance band anchor points let lifters add band tension on top of bodyweight or barbell load, and the rubber platform mats are 1.5 cm thick for grip. RitFit lists a 35-day return window and ships within 2-3 days. Cost per pound of listed capacity works out to $0.26/lb (our calculation), the lowest of any capacity-rated machine in this list. The main drawback: it only does the hip thrust pattern, with no leg curl or back extension function, and no warranty length is stated beyond the return window.

REP Fitness GHD — best for glute-ham raises

The REP GHD costs $479.99 and is built around 13 adjustment points, meant to fit a wide range of user heights. The distance from the farthest adjustment point to the front of the leg pad is listed at 40 inches, and the top of the leg pads sits 42 inches high.

A bearing system on the footplate makes height changes fast, and the footplate itself measures 20 in x 13 in. The frame uses mostly 16-gauge steel, with thick padding and a durable vinyl cover on the foot pads, finished with steel endcaps. No weight capacity figure is listed on the product page.

This machine trains glutes and hamstrings together through hip extension and back extension work, rather than isolating the hip thrust like the PHM02. It doesn’t list overall footprint dimensions, so measure ceiling and floor clearance before buying if space is tight. At $479.99, it costs $220 more than the PHM02 (our calculation) but adds hamstring and lower-back training the hip thrust machine can’t.

RXD Linear Bearing GHD — best adjustable GHD

RXD’s GHD lists at $499.00 and centers on a linear bearing footplate with 14 forward/back positions and 7 up/down positions, more total adjustment combinations than the REP GHD offers. The pop-pin system lets the footplate slide and lock in under two seconds according to the product page.

The unit weighs 135 lb and measures 70 in x 34 in x 42 in, the largest footprint among the GHDs in this roundup. A standing plate sits one foot off the ground for safer entry and exit, and oversized split half pads with covered foam rollers cushion the legs. Wheels on the back and band-attachment handles at the front make it easier to move despite the weight.

Shipping weight and dimensions are listed as 135 lb and 64 in x 34 in x 13 in respectively. Cost per pound of machine weight comes out to $3.70/lb (our calculation), reflecting the heavier steel build versus the lighter PHM02. This is the pick for lifters who want the most footplate position options, but it needs more floor space than either hip thrust machine.

RitFit P9 & PHM02 Glute Power Bundle — best full system

This bundle pairs a 3D Smith machine with the PHM02 hip thrust platform for $2,249.99, discounted from $2,599.99. The Smith rack carries a 1,600 lb frame capacity, a 530 lb static / 265 lb dynamic Smith capacity, and a 660 lb pull-up bar load capacity.

An integrated weight stack adds 198 lb total (99 lb per side) across 18 plates of 11 lb each, letting the cable crossover system run independently of the Smith bar. The rack measures 63.4 in long, 78.6 in wide and 85.2 in tall, with a soft footprint of 19.8 sq ft, and weighs 623 lb. The lowest Smith bar position is 9.0 in, and the rack switches between 1:1 and 2:1 cable ratios.

Add the PHM02’s 11.56 sq ft footprint and this bundle needs meaningfully more room than a standalone hip thrust machine. Cost per pound of frame capacity works out to $1.41/lb (our calculation). This is the pick for a garage gym building out squat, press, cable and hip thrust training in one purchase rather than buying separate machines, but it’s the most expensive option here by a wide margin.

Marcy Squat Rider Machine XJ-6334 — best budget pick

At $159.99, the Marcy Squat Rider is the cheapest full machine in this roundup. It needs no external weight plates, making it the lightest and simplest option to set up. Maximum weight capacity is listed at 250 lb, and assembled dimensions are 46 in L x 5 in W x 46 in H.

Marcy lists a 2-year limited warranty on this machine, the only warranty length stated for any product in this roundup. It ships through FedEx in one box, with processing taking 1-7 business days after purchase. Assembly is required.

Cost per pound of listed capacity comes out to $0.64/lb (our calculation), a bit higher than the PHM02 but still far below the other machines here. The 250 lb capacity is the ceiling to watch: this machine suits lighter users or those training with bodyweight only, not heavier lifters looking to add significant external load.

RitFit PAT01 Attachment — best for existing power rack owners

The PAT01 costs $129.99 and only works with RitFit’s PPC02 and PPC03 power cages, so it’s not a standalone purchase. For owners of those specific racks, it adds hip thrust and seated bicep curl positions in one attachment rather than buying a separate machine.

Construction uses a thick foam core wrapped in sweat-resistant PU leather, reinforced with heavy steel for stability. Because it’s a rack attachment, footprint and weight capacity aren’t listed separately from the host power cage.

This is the cheapest way into hip thrust training in this roundup, but only if a compatible RitFit rack is already owned. Anyone without a PPC02 or PPC03 cage should look at the PHM02 or Squat Rider instead.

How to choose a glute machine

Sizing and space. Measure floor space before comparing machines. The PHM02 needs 11.56 sq ft in use, the RXD GHD needs a 70 in x 34 in x 42 in footprint, and the Marcy Squat Rider fits in a compact 46 in x 5 in x 46 in assembled footprint. The Smith and cable rack in the P9 bundle needs a soft footprint of 19.8 sq ft on its own, before adding the PHM02 platform beside it.

Build and materials. Frame material and gauge steel are the best published clues to durability. The PHM02 and REP GHD both list 16-gauge steel frames; the RXD GHD’s 135 lb shipping weight suggests a heavier steel build, though its gauge isn’t stated. The RitFit rack in the bundle uses 2 in x 2 in 14-gauge steel for the Smith frame and 50 x 50 x 1.8 mm uprights.

Capacity. Match capacity to how the machine loads. Bodyweight-only machines like the Squat Rider list a 250 lb user capacity. Loaded platforms like the PHM02 list a 1,000 lb static capacity, and full racks like the P9 Smith frame list 1,600 lb. If a household includes multiple users of different body weights, check the lowest published capacity against the heaviest user plus any added plates or bands.

Movement pattern. A hip thrust machine like the PHM02 isolates hip extension from a supported bridge position. A GHD like the REP or RXD models trains hip extension plus a hamstring curl and back extension through a longer range of motion. Anyone deciding between these should also compare against a leg curl machine or leg extension machine if quad and hamstring isolation matter more than glute-specific work.

Price tiers (our calculation)

Price tier	Products in this roundup	Price range
Under $200	Marcy Squat Rider ($159.99), RitFit PAT01 attachment ($129.99)	$129.99–$159.99
$200–$600	RitFit PHM02 ($259.99), REP Fitness GHD ($479.99), RXD Linear Bearing GHD ($499.00), Titan Scratch and Dent Glute & Hamstring Developer ($541.98)	$259.99–$541.98
$600–$1,000	Titan Plate-Loaded Kickback Glute Machine ($659.97), Titan Standing Hip Thrust Machine ($999.99)	$659.97–$999.99
$1,000+	RitFit P9 & PHM02 Glute Power Bundle ($2,249.99)	$2,249.99

The Titan Scratch and Dent Glute & Hamstring Developer and Titan Standing Hip Thrust Machine and Plate-Loaded Kickback Glute Machine only have published prices in our product research, without enough specs listed to rank them as full picks. They’re included here for price comparison only.

Warranty and shipping terms listed

Marcy lists a 2-year limited warranty on the Squat Rider XJ-6334. Titan Fitness notes that its Scratch and Dent Glute & Hamstring Developer is not eligible for returns or warranty claims, which is worth knowing before buying a discounted scratch-and-dent unit. RitFit lists a 35-day return window and 2-3 day shipping on both the PHM02 and the P9 & PHM02 bundle. No warranty length is stated for the REP Fitness GHD, the RXD Linear Bearing GHD, or the RitFit PAT01 attachment in our product research checked for this roundup.

Setup and safety

Every machine in this roundup requires assembly, and Marcy specifically notes the Squat Rider needs assembly before use. Check floor clearance and ceiling height against each machine’s listed dimensions before ordering, especially for the taller Smith rack in the P9 bundle at 85.2 in tall.

Set any hip thrust or GHD machine on a flat, level surface, and consider gym flooring under the machine’s base for stability and to protect subfloor from repeated loading. Any electrical or structural modification to a room to fit heavier equipment, such as bolting a rack to a wall or floor, should go through a licensed contractor rather than a DIY fix.

Who should skip these

Lifters who already train hip thrusts and glute-ham raises inside a full power rack with the right attachment compatibility may not need a standalone machine; check whether a power rack already supports an add-on like the PAT01 before buying a separate unit. Anyone over the 250 lb capacity listed for the Marcy Squat Rider should look at a higher-capacity option like the PHM02 or a GHD instead. And lifters building a full squat and press station already covered by a hack squat machine or leg press setup may get more value adding a hip thrust attachment than a full second machine.

Bottom line

The RitFit PHM02 Hip Thrust Machine is the best glute machine for most home gyms on price, capacity and footprint published in this roundup. Lifters who want glute-ham raises and hamstring work should compare the REP Fitness GHD or RXD Linear Bearing GHD instead, and anyone building a full squat-and-press station should look at the RitFit P9 & PHM02 bundle or check compatibility with a PAT01 attachment on an existing power rack.