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Workouts and training

Equipment only helps if you use it well. These guides explain exercises and simple programs you can run with home equipment, with the cues that matter and the muscles each move works.

368 guides on the listResearch-based, sources listed

A kettlebell, dumbbells and a towel on a chalky rubber floor after a workout

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Start here Buying guide

6 Best Equipment for Leg Workout

Looking for the best equipment for leg workout? We compare 6 top picks on quality, footprint, specs and value – plus who each one is really for.

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What to look for

The four things that separate a good buy from a return.

  1. Match your equipment

    Pick exercises and programs that fit the gear you actually have.

  2. Progress gradually

    Add weight, reps or sets in small steps and keep a record.

  3. Form first

    Learn the movement with light weight before loading it.

  4. Safety

    Use safeties in the rack and talk to a professional if you have an injury or condition.

Everything in workouts and training

Guides on our list, highest priority first. Titles become links as each guide is published.

Buying guides

  • 11 Best Equipment at the Gym to Lose WeightBuying guide
  • 8 Best Equipment for Chest WorkoutBuying guide
  • 6 Best Gym Beams for HomeBuying guide
  • 8 Best Gym Sit Up EquipmentBuying guide

Comparisons

  • Concentration Curl vs Preacher Curl: Key Differences & Which Is BetterComparison

Questions and specs

  • Barbell GymnasticsGuide
  • Lifting BarbellGuide

Exercises

  • How to Do Cable Machine Lat Pullovers (Form Guide)Exercise
  • Kettlebell Thrusters: How to Do Them (Form & Programming)Exercise
  • Seated Shoulder Press with DumbbellsExercise
  • Trap Bar DeadliftExercise
  • Smith Machine for SquatExercise
  • Kettlebell for Goblet SquatExercise
  • Landmine Single-Leg RDLExercise
  • 45-degree Leg Press MachineExercise

and 352 more planned

Not sure what fits?

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